Breakfast is a very beneficial meal for us, and most of us do not give it the importance it deserves, to the point that surely we know more than one who leaves home without breakfast.
Even those who eat breakfast often do it inappropriately because we are in a hurry, drink a mate or a coffee, and that is how we will face life. It is logical that after a while, we feel weak and even with a certain stomach upset.
Breakfast also becomes an extremely important issue when we go to train in the morning. We need enough energy and adequate nutrition to not suffer from low blood pressure or heaviness if we do physical exercise. There are a variety of foods before exercise that are good for you to consume.
When to have a breakfast
Breakfast is the first meal of the day, which breaks the fast of the hours you spent sleeping, so it should provide at least 20 or 25% of the whole day’s energy, but if you are going to exercise, it is an item of extra energy expenditure. A full breakfast should include dairy, fruit, and cereals.
Benefits of having breakfast before exercising.
You must be aware that you must allow 30 or 40 minutes to pass before exercising once breakfast. This gives the body time to digest, but if this is not viable for you at all. It is recommended to eat something very light, such as a piece of fruit.
Everyone wants a healthy body and a healthy body shape. The simplest way is to make time for exercise. Sometimes, you skip breakfast in hopes of burning more calories. That’s not quite right! Precisely maintaining food intake before exercising has many benefits.
Check out the explanation about the benefits of having breakfast before exercising.
Giving Energy to Exercise
Skipping breakfast means not having the fuel to do activities, especially those that involve physical activity. Maintaining healthy nutrition is very important because muscles depend on food, especially carbohydrates. When you exercise, your body uses glucose and its stores in the muscles, called glycogen. The absence of burnt food causes your blood sugar to drop, making you dizzy and feeling more tired when you exercise.
Without breakfast first, there is no energy to do sports, and you become less enthusiastic about doing it, so you burn fewer calories. Get in the habit of bringing a protein bar, fruit yogurt, or a banana to fill your stomach and give you a boost of energy before engaging in physical activity.
Well, here we have a list of foods that are good to eat and beneficial before exercising. Come on, see!
Oatmeal is an ideal food that can consume before exercise in the morning. It is rich in fiber and sufficient carbohydrates to provide energy. Oatmeal is also able to fill the stomach longer.
This yellow fruit also contains lots of fiber and carbohydrates for fuel and contains potassium which helps nerve and muscle function remain optimal. Eating bananas before exercise gives the body an important protein intake to build and repair muscles.
Eating avocado before exercising will reduce inflammation in the body. High fiber fat will also keep you from feeling hungry while exercising.
4. Fruit smoothie
If your exercise intensity is high enough and requires a lot of energy, try consuming a glass of fruit smoothie. Fruit contains simple sugars that are easy to digest for the body, fuel right before exercise.
5. Chicken meat
Chicken meat is rich in protein, so it is great if eaten before exercising. But don’t fry it. You can boil or bake it, then eat it with brown rice or a salad.
Finally, whole wheat bread can be a good source of carbohydrates if consumed before exercising. Add some toppings to it, such as jam, honey, and fruits. Yum! Breakfast is delicious and healthy.
Seeing the many benefits provided, there’s nothing wrong with taking a little time to eat a healthy breakfast in small portions so that exercise becomes more enthusiastic and effective.