Treatment of knee pain using effective home remedies
An overweight person is at risk for increased knee problems. Excessive use of your knee due to strenuous exercise or the need for regular work can also cause knee pain. Joint problems cause different types of knee problems. Problems that affect the ligaments, tendons, and muscles around your knee can also cause knee pain without you knowing it.
There are some ways to reduce knee pain. So, take a moment and increase your knowledge by reading the text below. The more aware you are, the better you can protect your knees.
Some remedies for knee pain
Treatment of knee pain depends in part on its cause. However, the following simple tips can help treat many types of knee pain.
Rest and change activities
This is the best treatment for most of our patients who come in with excessive injuries. Try to identify the activities that cause your knee pain and avoid them. If your knee pain gets worse by running, reduce your mileage. If it worsens with the stairs, try to limit the number of stairs you climb or use them infrequently. Limiting the activity that causes your pain will quickly improve your pain.
Many pills and creams are available for these diseases. Analgesics such as paracetamol and ibuprofen may help, and you should use them if you need them. It is important that you use them regularly and at the recommended dose to help your illness and control pain and that medications allow you to continue exercising.
Perform a massage
In general, massage and even self-massage help to treat knee pain.
Blood and oxygen enter the joint with the knee massaging, making it easier to heal. Knee massage also causes the knee muscles to contract and relieves pressure on the nerves that cause the knee pain.
Exercise and corrective movements
Exercise is one of the most effective treatments for chronic knee pain. But when it comes to knee pain correction, you need to be careful and use the right approach. You can get a knee exercise program from your physiotherapist for your knee problem.
Heat therapy and cold therapy
Heat and cold can be effective in controlling knee pain. The heat can relax the muscles to improve pain and function and soften the joint, reducing stiffness. For cold therapy, ice wrapped in a towel can help reduce pain, inflammation, and swelling. Some people can get the most out of their knee pain relief by using heat and cold therapy.
Weight loss and diet
Obese people and those who are overweight are more likely to have knee pain. Because bearing extra weight puts more pressure on the joints. For this reason, weight loss reduces long-term knee pain.
In addition, being overweight increases the inflammation of the body of people with osteoarthritis, and the knees are also affected by this inflammation. Eating well and losing weight at the same time helps overweight people. A balanced diet means a healthy diet that:
- Meat, animal fats, and other fats are included in small amounts.
Before starting any diet that claims to be useful for treating knee pain, be sure to consult your doctor to make sure it is safe for you.
It is recommended to consult the doctor when the person cannot move or bend the knee, the pain is very intense, or the knee appears deformed. In addition, it is advisable to go to the doctor when the person has a fever, or the joint seems to be warmer.